How to be human 101

Firstly, please give me an award for writing a post early this year. I tracked my post archives and found out that the only time I wrote in January was back in 2010, lol. Anyway, my intention to write this post is actually changed in the span of three days only. I was initially planned to show off my last vacation to Romania where Bianca, Sara, Irene, and I rolled on the snow between Cavnic in Maramures to Timisoara in Banat. Yes, my second winter break in Europe also turned out to be a White Christmas, after Tromso-Bergen craziness last year.

There are at least a thousand files (pictures, videos, and boomerangs) of this magical trip on my harddisk. How can I resist to share only 0,001% of them?

However, as I told you before, the purpose of this post is not to share all those beautiful things I witness in Romania. The aim is actually to share this article I found on Facebook the other day. I wholeheartedly agree with the content written there (except #23) but instead of calling it as '25 habits that psychologists have linked with happiness', I would simply name the list as 'how to be human.' Let me share some of my favorite points below:

• Write down 3 things you're grateful for: It does work. One of my stress coping mechanism is actually looked below. Be grateful of your current state. You can't live by always looking ahead or above; these ambitions, those pressures, sometimes can drain all the happiness in your life, no?
• Get outside: Relates to my previous post, going out definitely ease your day in their unique way. An extrovert goes out to talk to someone, an introvert can also go out to enjoy the nature tranquility. Or as an ambivert, I dress up and visit such public places to observe human interactions.
• Listen to sad songs: Before, I never understand why one could feel a comfort or serenity by listening to those mellow songs (for me, it can be defined as Spotify's Deep Dark Indie kind of tracks). After reading this article, it somehow makes sense that sad music actually allows us to regulate the negative emotions and find a consolation in their melody. It is kind of healing process. And speaking of deep-dark-indie, London Grammar just released a new single a week ago.

let me drowned in the beauty of Hannah Reid's haunting vocal

• Write down your feelings: I haven't keep a diary since at least 10 years ago. However, there is a habit of mine to write what I feel in my agenda. Not a real writing though, sometimes it is just random doodle, or two short sentences, or emojis. Also, as millennials, of course, we can just thinking out loud in any social media platforms (but then, we have to deal with the so-called society).
• Spend money on others, not yourself: Maybe you want to call me out for this humble-bragging, but buying things for others indeed make you happy. I mean, I do feel happier buying a new BTS album for Zia's birthday gift (and behold her joyous/denial face when she opened the gift wrap) than buying myself a rack of clothes (sure, I am being exaggerated, but you know, we have insane winter sale here). Also, other activities I love the most: getting flowers for my friends. Living in the Netherland has its perks :) 

At last, the most essential and important mantra: smile and optimism. This may sound like that advice you get from Mario Teguh or those annoying Tumblr quotes, but yes, those two simple (but sometimes hard-to-do) things are basically a happiness spell. It doesn't mean you are forbidden to feel cynical, sad, or depressed, a human has feelings, not a feeling, a mixed of everything. But it won't hurt anybody to keep a speck of optimism and share a smile as your weapon. Especially when you can't cope with the negative energy no more omg, am I really writing this. As Dumbledore said, Happiness can be found in the darkest of times, if one only remembers to turn on the light.

So, happy new year, I guess. Let's hope this year will be a great one for everybody.

XOXO *flying kiss*,
Noya